Love Those Fruits !

An apple a day, keeps the doctor away.

Skin loves fresh fruit and veg; getting artistic with fruit and veggies will get those healthy juices flowing both in the mouth and the brain. Happy weekend everyone!

How to Eat More Fiber at Every Meal

Eat healthy !
Follow this link on How to Eat More Fibers at Every Meal. 

Top 12 Super Detox Foods

Find out the top 12 super detox foods from care2.com.

Sun Protection

Summer is here with us once more. The scorching heat,humidity and the discomfort of this season is something each one of us has to bear.But we can definitely protect ourselves from the dangerous UV rays of the sun and save our skin from damage. Take a look at this sun protection article from Hello Magazine and be guided on how to protect your skin not only this summer but the rest of the hot, sunny days year round.

How to Live to 100

Is it possible to live to age 100 ? The answer, ageing is inevitable, but poor health is not. Read this article for the most effective ways to live to 100.

Prevention is Better Than Cure

HEALTHY JUICES

Carrot + Ginger + Apple cleans our system.

Apple + Cucumber + Celery prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.

Tomato + Carrot + Apple improve complexion and eliminate bad breath.

Bitter gourd + Apple + Milk prevent bad breath and reduce internal body heat.

Orange + Ginger + Cucumber improve skin texture , moisture and reduce body heat.

Pineapple + Apple + Watermelon rid our body of excess salts, nourish the bladder and kidney.

Apple + Cucumber + Kiwi improve complexion.

Pear & Banana regulate sugar content.

Carrot + Apple + Pear + Mango eliminate body heat, counteract toxicity, decrease blood pressure and fight oxidization.

Honeydew + Grape + Watermelon + Milk Rich in vitamin C + Vitamin B2 increase cell activity and strengthen body immunity.

Papaya + Pineapple + Milk Rich in vitamin C, E, Iron improve complexion and metabolism.

Banana + Pineapple + Milk are rich in vitamins and prevent constipation