Tuesday, March 4, 2008

Veggie Spaghetti

One of my favorite spaghetti recipes, low cholesterol and loaded with nutrients . Ingredients can vary depending on seasonal availabilty of fresh vegetables.


1 green pepper , chopped
1 zucchini , cubed
1 small onion , diced
1 clove garlic
8 ounces fresh mushrooms , sliced
2/3 cup grated parmesan cheese
1 (26 ounce)jar spaghetti sauce
1/4 cup sliced olives
1 teaspoon oregano

1 teaspoon garlic salt
2 tablespoons vegetable cooking oil
2 tablespoons pork seasoning powder
1 teaspoon white pepper powder
1 (16 ounce)package spaghetti noodles


1. Crush one clove of garlic and brown in 2 tablespoons of vegetable cooking oil. Add minced onion followed by the fresh cut vegetables . Stir fry and mix with the rest of the seasonings. Pour one jar of spaghetti sauce and cook for three minutes more.

2. Pour the sauce over cooked spaghetti .

3. Sprinkle with cheese.

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